I stopped smoking at the beginning of July (with the help of champix). Already overweight this problem has been heightened with the slowing down of my metabolism. My eating habits worsened the first week or two but are back to normal now. So a bit of dieting and exercise are in order.
However I just CANNOT get into a dieting mindset. Probably because I know that it's not dieting alone that is gonna solve this problem - it never is!!! I need to exercise. I need something that is cheap (preferably free) close by and something I can do with my daughter. So we tried jogging together in the local park and I made my back problem worse for my effort :-s herein lies my catch 22 - my weight is worsening my back problem and my back problem is stopping me from exercising!!!!
What I need to do is diet anyway, get on top of my physio exercises and hope and pray that that will make enough difference to allow me to exercise properly again. Swimming would be good but I'd need a babysitter & someone to go with regularly (yes I'm a coward in a costume!!) and I have neither!!! Pilates is also recommended but with an instructor who can tell me which exercises to avoid. Still, both are things for me to think about :-)
Today, then, saw the return of my physio exercising and a new determined attitude to keep positive and to keep on trying. The important thing is that I keep looking forward and don't give up hope. I could look back to my past where the smoking kept my metabolism (and heart rate) high PLUS it curbed my appetite and was a welcome replacement for a bar of chocolate or a packet of crisps. But THAT isn't really the answer is it?!!
So yeah, I aim to keep positive, hopeful and forward thinking - in this and in another thing or two....watch this space ;-)
"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit."
Romans 15:13